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Meal plan


ID: QMwi1ijZn_IBRRE
By guest
Generated on 2025-09-05 16:52:03

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Balsamic Caramel Corn
1 serving = 95.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 58.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Brie Recipe
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!