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Meal plan


ID: B9bFnX9n28KXOpw
By guest
Generated on 2025-05-12 00:23:24

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Blueberry Parfait
1 serving = 88.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pistachio Gelato
1 serving = 99.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g

Let's cook it!