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Meal plan


ID: -S4FSxMOEXlWVE0
By guest
Generated on 2025-05-05 04:23:05

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

154.0% (157.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Low Calorie Pancakes
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Soy Pancakes
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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