Here is your personalized meal plan!
Meal plan
ID: Gb_W-k8dGvr-glE
By guest
Generated on 2025-03-21 08:08:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 98.0 gEnergy:
138.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 72.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!