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Meal plan


ID: I4GiaOeo4zDK9Lc
By guest
Generated on 2025-04-24 00:07:24

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Fool
1 serving = 98.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Pralines
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!