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Meal plan


ID: Fi7DVgZTp0rgKVg
By guest
Generated on 2025-05-04 12:20:21

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 60.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peach Bake
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!