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Meal plan


ID: leUI2w_lebi_7TQ
By guest
Generated on 2025-09-06 21:29:08

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Gelato
1 serving = 86.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Gluten Free Porridge
1 serving = 81.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!