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Meal plan


ID: 75CvuDkjlAReB1Y
By guest
Generated on 2025-03-18 04:53:06

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Tofu Pudding
1 serving = 61.0 g
Energy: 66.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 70.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!