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Meal plan

Regenerate
ID: ZMnJN1QP7KgkrQo
By guest
Generated on 2025-05-04 20:39:22

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 87.0 g
Let's cook it!