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Meal plan

Regenerate
ID: 5_dK8lga-wN-QrM
By guest
Generated on 2024-11-14 22:24:45

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 96.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!