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Meal plan

Regenerate
ID: TNARkeHjIj3e1Vw
By guest
Generated on 2025-07-13 02:22:48

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 59.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 81.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!