Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QlzslyKzZmIF1o8
By guest
Generated on 2025-09-10 14:31:56

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Magic Ginger Cake
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 90.0 g
Energy: 213.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!