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Meal plan

Regenerate
ID: MWAuLgeYcdZAET8
By guest
Generated on 2025-09-09 22:24:26

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 82.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!