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Meal plan


ID: U5RmsFuYKcwjH1A
By guest
Generated on 2025-05-22 13:36:37

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Crisp Bars
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 70.0 g
Energy: 279.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!