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Meal plan


ID: bvlQV8bLmjqOHr0
By guest
Generated on 2025-04-21 06:12:34

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Parfait
1 serving = 99.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!