Here is your personalized meal plan!
Meal plan
ID: rJZD9pphRZha-lE
By guest
Generated on 2025-03-18 00:19:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Teriyaki Almonds
1 serving = 55.0 gEnergy:
58.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 84.0 gEnergy:
315.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
59.0 g
Let's cook it!