Here is your personalized meal plan!
Meal plan
ID: Pu_wSX2Vlm6lS5U
By guest
Generated on 2025-06-22 18:28:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 96.0 gEnergy:
352.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 72.0 gEnergy:
110.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!