Here is your personalized meal plan!
Meal plan
ID: r2SND1AEkClhC14
By guest
Generated on 2025-09-10 15:39:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Brown Sugar Shortbread
1 serving = 69.0 gEnergy:
277.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
53.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Whole Wheat Waffles
1 serving = 91.0 gEnergy:
204.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!