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Meal plan


ID: e6lAbDPYbTSPiCc
By guest
Generated on 2026-04-02 03:31:24

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yeast Donuts
1 serving = 67.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blackberry Fruit Fool
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!