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Meal plan

Regenerate
ID: g9BI8DtyVRvtBoY
By guest
Generated on 2025-05-11 15:50:06

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 76.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!