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Meal plan


ID: KNNJfLSXNWfuAL0
By guest
Generated on 2025-08-17 21:48:26

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Summer Berry Gelato
1 serving = 63.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Freezer Cream Biscuits
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!