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Meal plan


ID: mZJilMycPrX_7eA
By guest
Generated on 2026-05-14 01:54:50

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Dreamy Cream Scones
1 serving = 86.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Marinated Salmon
1 serving = 65.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!