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Meal plan

ID: OCh46HG2oNS8cfI

By guest

Generated on 2025-08-12 10:26:14

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Potato Biscuits

1 serving = 60.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Wicked Peach Cobbler

1 serving = 100.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!