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Meal plan


ID: wAmn0l9IP3yoX2Q
By guest
Generated on 2025-04-20 01:11:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buttermilk Ice Cream
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Ginger Bits
1 serving = 68.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!