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Meal plan


ID: ztTWFnJw5UrUMj0
By guest
Generated on 2025-03-17 05:45:51

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Freezer Cream Biscuits
1 serving = 61.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Silky Chocolate Fondue
1 serving = 57.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!