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Meal plan


ID: oe9khKfzAelrHDc
By guest
Generated on 2025-08-15 07:57:42

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruity Parfaits
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 69.0 g

Let's cook it!