Here is your personalized meal plan!
Meal plan
ID: oe9khKfzAelrHDc
By guest
Generated on 2025-08-15 07:57:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Fruity Parfaits
1 serving = 82.0 gEnergy:
125.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 93.0 gEnergy:
376.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
69.0 g
Let's cook it!