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Meal plan


ID: P9UQNXc21_Tt9cc
By guest
Generated on 2025-03-18 00:50:06

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Razz Milkshake
1 serving = 78.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cardamom Biscuits
1 serving = 100.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!