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Meal plan


ID: 5sTkyHYUy6M7YmI
By guest
Generated on 2025-08-03 12:57:32

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon with Vegetables
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shortbread
1 serving = 68.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!