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Meal plan


ID: vQSThm4PK6egEtI
By guest
Generated on 2025-03-19 12:49:11

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingered Quinoa
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Chip Malts
1 serving = 88.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!