Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lek0A6zWr_DCQLk

By guest

Generated on 2025-08-20 01:52:44

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 315.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 179.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!