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Meal plan


ID: fGVHew2dmjjMwLw
By guest
Generated on 2025-04-20 06:41:30

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
American Blueberry Crumble
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caramel Apple Parfait
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!