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Meal plan


ID: FHhG9C-f-0T_osg
By guest
Generated on 2025-03-18 17:26:12

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Pie Crust
1 serving = 57.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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