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Meal plan


ID: c3ZKLPSPqgDhEzM
By guest
Generated on 2025-03-29 05:17:08

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Melting Cake
1 serving = 94.0 g
Energy: 381.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Two Ingredient Biscuits
1 serving = 91.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!