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Meal plan


ID: WH6X4TLUjZNf-b8
By guest
Generated on 2025-04-02 23:28:51

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Spiders.
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Fudge
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!