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Meal plan

ID: on-HqBt37qv9084

By guest

Generated on 2025-06-19 19:51:56

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 55.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 67.0 g

Energy: 305.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!