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Meal plan


ID: -HMOK_vadgiHLlw
By guest
Generated on 2025-11-16 15:00:22

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Candy Bark
1 serving = 62.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Broiled Citrus Salmon
1 serving = 73.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!