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Meal plan

Regenerate
ID: rOuye7NvA7nLM8k
By guest
Generated on 2025-06-20 23:28:59

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 99.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!