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Meal plan


ID: --63YCfiynkfT30
By guest
Generated on 2025-08-13 02:15:09

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Zucchini Soup
1 serving = 96.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mongolian Beef Recipe
1 serving = 99.0 g
Energy: 190.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

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