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Meal plan

Regenerate
ID: 40xAYXKEgdcdAkQ
By guest
Generated on 2026-06-28 02:59:01

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 77.0 g
Energy: 159.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 85.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!