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Meal plan

ID: OctLtUvKxqVL3j0

By guest

Generated on 2025-06-17 14:22:56

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 91.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 93.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!