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Meal plan

ID: Lo3ylwE2M9-CSbA

By guest

Generated on 2025-03-17 17:42:28

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 100.0 g

Energy: 377.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 96.0 g

Energy: 285.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!