Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fpXuW1AW0ZTcT9o
By guest
Generated on 2025-05-16 15:20:17

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Winter Caprese Salad
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Hot Apple Pudding
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!