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Meal plan


ID: 2FhaH1puJVOnHGY
By guest
Generated on 2025-11-15 08:42:02

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Crepe Filling
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Sourdough Recipes Recipe
1 serving = 58.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

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