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Meal plan


ID: dLE7fPtKff_J1zo
By guest
Generated on 2025-04-04 12:20:32

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Melting Shortbread
1 serving = 55.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peri Peri Wings
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!