Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JYdmO3-aXhvFDGo
By guest
Generated on 2025-04-21 12:05:30

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Perfect Whipped Cream
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Meat Glaze
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!