Here is your personalized meal plan!
Meal plan
ID: aJZ_9h16gTQGZ_k
By guest
Generated on 2025-09-13 07:47:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Mango Shortbread Bars
1 serving = 66.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
10.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Sweet Rolls
1 serving = 90.0 gEnergy:
251.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!