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Meal plan


ID: aJZ_9h16gTQGZ_k
By guest
Generated on 2025-09-13 07:47:45

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mango Shortbread Bars
1 serving = 66.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Rolls
1 serving = 90.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!