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Meal plan

Regenerate
ID: kJc9YoSJ7H0ENNk
By guest
Generated on 2025-06-24 17:48:33

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 76.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!