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Meal plan


ID: TrplEvexyx-adRU
By guest
Generated on 2025-05-18 15:43:54

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Apple Crisp
1 serving = 86.0 g
Energy: 311.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!