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Meal plan

Regenerate
ID: _oT5pSinjByUyqM
By guest
Generated on 2025-08-15 11:32:31

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 70.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!