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Meal plan


ID: Z8CFE8mD-3yoSqU
By guest
Generated on 2025-08-22 06:32:20

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fig Jam
1 serving = 89.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 67.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!